Have you seen the Work is Murder infographic? Mashable compiled a whole bunch of nasty statistics that show that sitting around all day is bad for your health. Wherever it is you happen to be sitting around. As in 14.6 pounds worth of calories we're no longer burning each year in our jobs compared to our parents and grandparents.
If you're working from home, even one day a week, you need to add movement and exercise to your routine. Yet many marketing leaders and product managers can spend all day long in front of a PC screen. Read more about incorporating exercise into your schedule.